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Gord0n's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2581 kcal
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Fat: 144.13g | Prot: 93.09g | Carb: 248.92g.
Breakfast: oatmeal, donut, egg. Lunch: 6" Tuna. Dinner: Chicken Noodle Soup. Snacks/Other: Mixed Nuts, Smart Pop! 94% Fat Free Butter Popcorn, 90 Calorie Chewy Bars - Chocolate. more...
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on diet Gord0n's own diet
losing 0.9 lb a week
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