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OnlyPH's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1477 kcal
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Fat: 108.10g | Prot: 98.55g | Carb: 235.92g.
Breakfast: Multi Grain Cheerios, Coffee Creamer. Lunch: Zucchini, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice. Dinner: Extra Large Eggs, Tender White. Snacks/Other: Gala Apples, 1% MILK, Natural Creamy Peanut Butter, smoothie-chocolate, Bananas , Bananas , Strawberries, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Light Fat Free Lemon Cream Pie Yogurt. more...
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