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Carlys Mom's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3048 kcal
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Fat: 246.65g | Prot: 141.84g | Carb: 81.88g.
Breakfast: Egg, Gwaltney Bacon. Lunch: red delicious apple, shredded cheese, olive oil, 50/50 Mix, tomato. Dinner: shredded cheese, Trader Joe's Grilled Asparagas Spears, tomato, olive oil, pork shoulder, romaine lettuce. Snacks/Other: trader joe's almond milk, Jay Robb Whey Protien, pistachios. more...
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