chart's Journal, 20 March 2012

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Start of insanity

214.0 lb Lost so far: 14.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

2842 kcal

Fat: 89.88g | Prot: 276.08g | Carb: 231.08g. Breakfast: Syntha-6 Protein Powder , cla, egg white. Lunch: Thin Crispy Crust Pizza - Supreme. Dinner: Flame Broiled Chicken Breast (No Skin), White Rice. Snacks/Other: Syntha-6 Protein Powder, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3171 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet chart's own diet losing 0.0 lb a week


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recorded a weigh in at 230.0 lb.

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	Mijo recorded a journal and a weigh in at 182.6 lb.
	abigaildowning recorded a weigh in at 135.0 lb.
	fairy recorded a weigh in at 150.7 lb.
	Italian Bitch recorded a weigh in at 183.0 lb.
	DavidD15 updated their Exercise Diary.
	rdelfs recorded a weigh in at 191.0 lb.
	Matthewd92 recorded a weigh in at 277.0 lb.
	kpicazo recorded a journal.

chart's Journal, 20 March 2012

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