 |
TSClampet's Journal, 20 March 2012
|
 |
Weigh In record (no journal entry) for 20 March 2012
|
300.0 lb
Lost so far: 155.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1156 kcal
|
Fat: 35.70g | Prot: 89.65g | Carb: 121.55g.
Breakfast: nature's own light. Lunch: apple, tuna, miracle whip, boiled egg, fat free pretzels. Dinner: zesta, miracle whip, tuna, hard boiled egg. Snacks/Other: graham cracker, reduced fat ritz, catfish. more...
|
on diet TSClampet's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for TSClampet's own diet
|
TSClampet's weight history
TSClampet's Recent Activity
TSClampet's own activity
No recent activity.
TSClampet's Buddies
No recent activity.
Other Member Diet Recent Activity
|