Jdavlou's Journal, 20 March 2012

no bm for 2 days

154.2 lb Lost so far: 3.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 36.05g | Prot: 46.76g | Carb: 65.44g.   Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Organic Mixed Greens. Dinner: Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Creamy Peanut Butter. more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...