lilasklar's Journal, 20 March 2012

lilasklar's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2012

159.0 lb Lost so far: 10.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

550 kcal

Fat: 21.00g | Prot: 27.28g | Carb: 64.86g. Breakfast: peanut butter, honey, toast. Lunch: cheddar cheese, stewed chicken, beans and rice. Snacks/Other: mesa sunrise cereal, milk 1%. more...

2117 kcal

Activities & Exercise: Hiking - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Calorie Counting! losing 2.8 lb a week


	submit a comment You must sign in* to submit a comment*

lilasklar's weight history

view complete history

lilasklar's Recent Activity

lilasklar's own activity

No recent activity.

lilasklar's Buddies

Amma-MS recorded a journal.

Other Member Diet Recent Activity

	ChefG recorded a weigh in at 217.9 lb.
	Vampgirl08 recorded a weigh in at 204.5 lb.
	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.
	thebluebloo recorded a weigh in at 148.6 lb.
	yeesamaria recorded a weigh in at 151.6 lb.
	fassaette updated their Food Diary.

lilasklar's Journal, 20 March 2012

submit a comment

Other Related Links

Members

Calorie Counting!

Other Journals for Calorie Counting!

lilasklar's weight history

lilasklar's Recent Activity

lilasklar's own activity

lilasklar's Buddies

Other Member Diet Recent Activity