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AZ Biggest Loser's Journal, 20 March 2012
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I was on vacation last week and did not work out nor stick to eating right. I am on track this week.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2012:
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1040 kcal
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Fat: 30.40g | Prot: 57.96g | Carb: 129.62g.
Breakfast: Coffee, Cream Of Wheat. Lunch: granola, bolied egg, Slim-N-Trim Chocolate Smoothie (20 oz). Dinner: Wonton Chicken Happiness. Snacks/Other: beef jerky. more...
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on diet AZ Biggest Loser's own diet
gaining 1.4 lb a week
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