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matic2's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2012:
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1332 kcal
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Fat: 34.87g | Prot: 149.46g | Carb: 102.75g.
Breakfast: eas, milk 1%, banana, blueberries, Strawberries, coffee, danactive. Lunch: extra virgin olive oil, Cooked Spinach (from Fresh), salmon filet, lemon. Dinner: pillsbury biscuit, green beans, BBQ sauce, Boneless Skinless Chicken Breasts. Snacks/Other: AdvantEdge Carb Control Shake - Strawberry. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet P90X - Nutrition Plan
losing 0.7 lb a week
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