keeptitrealnow's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

192.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

2224 kcal

Fat: 69.93g | Prot: 94.68g | Carb: 316.02g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Apples. Lunch: French Fries (Medium), 12" Club. Dinner: Carne Asada Burrito. Snacks/Other: Apples, Chunks Ahoy Chocolate Chip Cookies. more...

2637 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet keeptitrealnow's own diet losing 4.7 lb a week


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	MNemick updated their Food Diary.
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	cdukeweath updated their Food Diary.
	HIGGSBOSON99 recorded a journal.
	Sparkle Delite recorded a journal.
	BillyLoneWolf updated their Food Diary.

keeptitrealnow's Journal, 20 March 2012

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