 |
shackvt's Journal, 20 March 2012
|
 |
Weigh In record (no journal entry) for 20 March 2012
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
2478 kcal
|
Fat: 86.96g | Prot: 115.75g | Carb: 191.07g.
Breakfast: Nonfat Blueberry Greek Yogurt, Bananas. Lunch: Natural Creamy Peanut Butter, crumpets, smart balance. Dinner: 50/50 Omega-3 Butter Blend, Baked or Broiled Cod, Instant Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese. Snacks/Other: Beer, Vodka. more...
|
|
3008 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shackvt's own diet
|
shackvt's weight history
shackvt's Recent Activity
shackvt's own activity
shackvt's Buddies
No recent activity.
Other Member Diet Recent Activity
|