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lnpatino's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2374 kcal
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Fat: 129.62g | Prot: 65.30g | Carb: 237.57g.
Breakfast: Sweet Tea. Lunch: Eggplant Parmesan Dinner, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Dinner: Red Raspberries, Honey Mustard Dressing, Spring Mix Salad, Vegetable Lasagna. Snacks/Other: emerald almonds, Navels Oranges, Goldfish Baked Snack Crackers Parmesan, Twinkies, Baked Cheese Curls. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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