clemonssc's Journal, 19 March 2012

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Back in the saddle again!

180.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1136 kcal

Fat: 50.01g | Prot: 34.50g | Carb: 143.37g. Breakfast: granola, coffee. Dinner: sloppy joe, pringles, carrots. Snacks/Other: cinnamon roll, cinnamon roll. more...

3146 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet clemonssc's own diet


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clemonssc's own activity

	updated their Exercise Diary.
	recorded a journal and a weigh in at 180.0 lb.

clemonssc's Buddies

tclem82 recorded a weigh in at 164.0 lb.

Other Member Diet Recent Activity

	Amandajc59 recorded a weigh in at 161.4 lb.
	jaffa67 recorded a weigh in at 161.0 lb.
	zarak recorded a weigh in at 218.7 lb.
	kbuburuza3 recorded a weigh in at 112.0 lb.
	Miranmao recorded a weigh in at 143.5 lb.
	Mikeyrivered recorded a weigh in at 231.0 lb.
	Shaddy_architect updated their Exercise Diary.
	juanchosg recorded a weigh in at 141.1 lb.

clemonssc's Journal, 19 March 2012

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