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MarielenaLopez's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1258 kcal
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Fat: 41.51g | Prot: 87.00g | Carb: 135.60g.
Breakfast: Milk (Nonfat), Bananas, Blueberries, Quick Oats 100% Whole Grain Oats, Cinch Shake Mix. Lunch: asian toasted sesame dressing, Sliced Almonds, Tri-Color Tortilla Strips, Mixed Salad Greens, Grilled Chicken Breast Strips. Dinner: Ground Turkey, Spaghetti, Brussels Sprouts, Old World Style Traditional Pasta Sauce, Feta Cheese. Snacks/Other: Seasoned & Roasted Seaweed, Original Town House Crackers. more...
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on diet MarielenaLopez's own diet
losing 1.3 lb a week
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