SKP29's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

193.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1954 kcal

Fat: 75.34g | Prot: 85.00g | Carb: 240.00g. Breakfast: Grits, Bacon Biscuit, Wild Cherry Pepsi (20 oz). Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, All Stars Thirst Quencher Berry Beverage. Dinner: Garlic Bread Pizza - Pepperoni. more...

2260 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

on diet SKP29's own diet gaining 0.5 lb a week


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	azilia submitted a new Group topic - Quick low calorie breakfast?.
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	bananaman1002 recorded a weigh in at 209.0 lb.
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SKP29's Journal, 19 March 2012

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