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Burns002's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2059 kcal
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Fat: 82.28g | Prot: 90.20g | Carb: 208.29g.
Breakfast: Coffee, Chocolate Caramel Coffee Creamer, Sausage, Egg and Cheese Toaster Scrambles, Ranger IPA. Lunch: Penne Rosa (Regular). Dinner: Cheeseburger (Single Patty with Condiments), Salmon Sashimi. more...
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on diet Burns002's own diet
losing 0.5 lb a week
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