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Oso's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1901 kcal
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Fat: 59.37g | Prot: 88.02g | Carb: 223.41g.
Breakfast: oatmeal, spiru-tein whey drink, cookies and cream. Lunch: broccoli cheddar soup, mediterran salad. Dinner: rice, broccoli, asparagus, flank steak. Snacks/Other: chocolate chip cookie, tootsie roll miniature, shamrock shake, mcdonalds. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Oso's own diet
gaining 0.9 lb a week
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