Weigh In record (no journal entry) for 19 March 2012
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234.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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2533 kcal
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Fat: 192.08g | Prot: 171.05g | Carb: 22.23g.
Breakfast: Fresh Bacon or Side Pork, Coconut Oil, Egg, truvia. Lunch: truvia, Natural Cheese, Bacon, Onions, Green Peppers, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), coffee, coconut oil, smoked salmon. Dinner: Heavy Cream, Colby Cheese, olive oil, Cauliflower, Egg, whey isolate, brat, Pure Unsweetened Almond Milk. Snacks/Other: Pure Unsweetened Almond Milk, Calorie Free Sweetener, brat, Whey Protein Isolate, Coffee (Brewed From Grounds), Heavy Cream. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
gaining 10.0 lb a week
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