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tscola's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1920 kcal
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Fat: 42.70g | Prot: 190.96g | Carb: 192.47g.
Breakfast: Breakfast Burrito, MyoFusion - Banana Perfection. Lunch: Grilled Tilapia, Basmati Rice, MyoFusion - Banana Perfection. Dinner: Poached Egg, 100% Whole Wheat English Muffins, Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Celery, Cottage Cheese (Lowfat 1% Milkfat), MyoFusion - Banana Perfection, Bell Peppers, Gala Apples, Bananas. more...
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4127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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