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MikeH55's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1472 kcal
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Fat: 46.67g | Prot: 80.32g | Carb: 198.19g.
Breakfast: Bananas, Benefiber, Chai Tea Latte. Lunch: Ultimate Chicken Grill Fillet, Benefiber. Dinner: Salsa Con Queso (Medium), Pork Loin (Tenderloin) , Broccoli , Cauliflower . Snacks/Other: Chocolate Chip Cookies (with Butter), Ice Cream Bars - English Toffee Crunch, Blue Corn Tortilla Chips, Chewy Bar-Oats and Caramel, Gruyere Cheese. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.8 lb a week
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