 |
Carole Shaw's Journal, 18 March 2012
|
 |
|
I am SO pumped! I was able to jog on the treadmill at 4.1 for 25 minutes. I am surprised that the first 5 minutes are the hardest, and by the time I get to the last 5 minutes I feel like I could just keep running for a very long time. The fastest I had done before was 3.8 on the treadmill so Yeah!
Diet Calendar Entries for 18 March 2012:
|
1395 kcal
|
Fat: 86.33g | Prot: 100.03g | Carb: 53.41g.
Breakfast: egg, molasses cookie, cheddar, onion, Coffee (Brewed From Grounds), bacon bits, sugar cookie, half and half. Lunch: string cheese, low fat cottage cheese. Dinner: tomatoe, red onion, blue cheese crumbles, bacon bits, caesar dressing, rib eye steak, sunflower seeds, parmesan, egg hard, lettuce, Chicken Breast. more...
|
|
2858 kcal
|
Activities & Exercise:
Running at HR 130 - 50 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Way to go on the running! I too am working on my run, I know how good it feels to go faster and longer. Keep the great work!
18 Mar 12 by member: Trimble-L
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Carole Shaw's own diet
|
Carole Shaw's weight history
Carole Shaw's Recent Activity
Carole Shaw's own activity
Carole Shaw's Buddies
Other Member Diet Recent Activity
|