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Jbelotti's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2487 kcal
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Fat: 107.89g | Prot: 323.66g | Carb: 132.65g.
Breakfast: Coffee, Half and Half Cream, Jaybo Strawberry shake. Lunch: Turkey Sandwich with Spread. Dinner: House Salad, Steak Fries, Portebella Mushroom Chicken, Butter. Snacks/Other: Strawberries, Dinner Rolls, Cool Whip, Budweiser Light Beer, Dry Roasted Peanuts. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Jbelotti's own diet
losing 0.4 lb a week
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