KatiKau's Journal, 18 March 2012

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still sick

149.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1476 kcal

Fat: 10.44g | Prot: 43.35g | Carb: 244.88g. Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Beans in Tomato Sauce. Dinner: Butter and Herb Mashed Potatoes. more...

1817 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet KatiKau's own diet losing 2.5 lb a week


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	recorded a weigh in at 151.0 lb.
	recorded a weigh in at 152.5 lb.
	recorded a weigh in at 150.5 lb.
	recorded a weigh in at 151.0 lb.

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	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.

KatiKau's Journal, 18 March 2012

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