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JAGR's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
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130.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1047 kcal
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Fat: 14.39g | Prot: 67.91g | Carb: 185.78g.
Lunch: Whole Dill Pickles, Broccoli , Cauliflower , Onions , Baby-Cut Carrots, Horseradish, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Bran Cereal, Jalapeno Mustard, Oikos Greek Nonfat Plain Yogurt. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Jalapeno Mustard, Vegetable Classics French Onion Soup, Celery . Snacks/Other: Air Popped Popcorn , See's Cinnamon Lollypops. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 5 minutes, Exercise machine (fast) - 55 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 2 hours and 50 minutes. more...
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on diet JAGR's own diet
steady weight
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