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~AcD's Journal, 17 March 2012
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Drank over 2 liters of water for the past two days and I feel much lighter now.
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1299 kcal
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Fat: 30.13g | Prot: 80.63g | Carb: 186.82g.
Breakfast: Vi-Shape. Lunch: Taboule, Couscous Salad, Grapes, Granny Smith Apples. Dinner: Asian Veggie stir fry, Shrimp stir fry, Plums. Snacks/Other: Water, Caffe Latte with Soy (Grande), banana, Soy Milk, Vi-Shape Sweet Cream Shake. more...
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4062 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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