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TSClampet's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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302.0 lb
Lost so far: 153.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1133 kcal
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Fat: 39.89g | Prot: 67.00g | Carb: 130.85g.
Breakfast: nature's own light, Apple Butter. Lunch: fish fry, peanut oil, apple, catfish, graham cracker. Dinner: miracle whip, Light Original Potato Chips, canned chicken breast. Snacks/Other: reduced fat ritz. more...
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on diet TSClampet's own diet
losing 4.3 lb a week
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