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frashska's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1188 kcal
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Fat: 44.13g | Prot: 63.56g | Carb: 139.50g.
Breakfast: Slenderize - Tropical Punch. Lunch: Premium Light Tuna in Water, Ritz Snack Crackers, Life Bar - Banana Walnut Bread. Dinner: Beef Flank (Trimmed to 0" Fat), General Tso's Sauce & Glaze, Cream Cheese Wontons, P.F. Chang’s Combo Fried Rice. more...
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on diet frashska's own diet
losing 0.8 lb a week
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