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darichter's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
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163.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1788 kcal
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Fat: 50.86g | Prot: 92.27g | Carb: 236.02g.
Breakfast: Coffee, Bananas, Activia Blueberry Yogurt. Lunch: Shrimp Fried Rice, Spicy Tuna Roll. Dinner: Fried Battered Flounder, Hush Puppy, White Rice, Cooked Collards. Snacks/Other: Activia Vanilla Yogurt, Golden Delicious Apples, Froot Loops Cereal. more...
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2376 kcal
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Activities & Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour. more...
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on diet darichter's own diet
losing 0.8 lb a week
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