sierra1167's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

193.0 lb Lost so far: 22.0 lb. Still to go: 63.0 lb. Diet followed 100%.

Diet Calendar Entry for 16 March 2012:

1559 kcal

Fat: 101.74g | Prot: 127.87g | Carb: 27.36g. Breakfast: egg, bacon, Water (Bottled), atkins shake. Lunch: cascade ice, coconut oil, ranch dressing, extra sharp cheddar, splenda packet, Tomatoes, dole iceberg, Strawberries, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Water, Real Mayo. Snacks/Other: atkins daybreak chocolate hazelnut, Water (Bottled). more...

on diet Atkins


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sierra1167's Journal, 16 March 2012

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