sblaw81's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

185.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

2176 kcal

Fat: 82.00g | Prot: 101.01g | Carb: 262.50g. Breakfast: Pepper Jack Cheese Sticks, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Wheat Thins Toasted Chips Veggie. Lunch: Lunchables Nachos Cheese Dip and Salsa, Light & Creamy Yogurt. Dinner: Wheat Thins Toasted Chips Veggie, Chicken Breast, Large Flour Tortillas, 1% Low Fat Cottage Cheese, Shredded Cheddar Cheese. Snacks/Other: Fruit Loops with Fiber, Fat Free Skim Milk. more...

2049 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

on diet sblaw81's own diet steady weight


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	C Walker recorded a weigh in at 197.6 lb.
	Ya Ya Sister Sandy recorded a weigh in at 335.0 lb.
	rbaddam updated their Exercise Diary.
	captain1ma submitted a diet tip.
	DeyaRae recorded a journal.
	dalley64 recorded a weigh in at 185.0 lb.
	2lips recorded a weigh in at 146.0 lb.
	laterman2007 recorded a weigh in at 226.0 lb.

sblaw81's Journal, 16 March 2012

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