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I notice that when I enter some of my food items the carb g. differ from that on the Atkins site, which makes it kind of difficult to get an accurate account of what my carb intake was. I will try to be more cautious of that for next time.
Diet Calendar Entries for 15 March 2012:
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881 kcal
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Fat: 50.59g | Prot: 71.76g | Carb: 29.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, coffee. Lunch: Iced Coffee with Milk. Dinner: splenda, cottage cheese, fresh strawberries. Snacks/Other: atkins bar, Water (Bottled), pork rinds, BBQ Flavored Pork Rinds, diet coke. more...
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1783 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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