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15 Mar 12
Jeanettia's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 March 2012:
881 kcal
Fat: 50.59g | Prot: 71.76g | Carb: 29.69g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, coffee.
Lunch:
Iced Coffee with Milk.
Dinner:
cottage cheese, fresh strawberries, splenda.
Snacks/Other:
Water (Bottled), atkins bar, BBQ Flavored Pork Rinds, pork rinds, diet coke.
more...
1783 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
on diet
Atkins
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