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Fledgist's Journal, 14 March 2012
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Down quite a bit in a very short time. Below my initial goal, in fact! I am there, at long last.
http://www.youtube.com/watch?v=PG3NZjRv2nM
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163.6 lb
Lost so far: 173.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1026 kcal
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Fat: 37.16g | Prot: 39.96g | Carb: 131.98g.
Lunch: omelet, Herbal Tea, Chicken of the Sea Premium Wild-Caught Pink Salmon, Manischewitz Matzos, Brummel & Brown Yogurt Spread, Plain Puppodums. Dinner: Simply Asia Sesame Chicken Rice Noodle Soup Bowl, Trader Joe's Thai Vegetable Gyoza. more...
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on diet Calorie Count
losing 2.2 lb a week
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 Comments
Awesome..You have done so well..just keep it up..and you will soon be there...(smiling)...:O)
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I hope so. I'm glad to see that I finally went under what I'd started to call the 164 barrier. Now if I can get my weight to stabilise at about 160 I'll be extremely happy.
14 Mar 12 by member: Fledgist
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Oh my gosh...you are AMAZING...who is that skinny guy...people ask now...how awesome is that...yes you skinny....
14 Mar 12 by member: Yvonne19
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Congrats! You have come so far, it's just incredible!
15 Mar 12 by member: MrsTofu
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It's astonishing to me. Yesterday, sad to say, I was being endoscoped and the anaesthetist looked at the copy of my ID picture and mentioned that I'd lost a bit of weight. "Yes," I said, "two hundred pounds." He expressed considerable surprise.
Now I'm at roughly where I need to be. I'd like to take off just a couple of pounds more to give myself a little bit of wiggle room to allow for normal weight oscillation.
15 Mar 12 by member: Fledgist
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Whoop, whoop..... FANTASTIC Fledgist Congratulations, so pleased for you :-)
15 Mar 12 by member: Sk1nnyfuture
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Amazing - what an accomplishment! A+ :)
15 Mar 12 by member: mlb98
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Watching your journey has been so inspiring! Hope all went well with the scope, and you are now healthy and happy at your new weight. Good for you!
15 Mar 12 by member: mars2kids
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I have to post about health issues at some point soon.
15 Mar 12 by member: Fledgist
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