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kushyma's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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257.4 lb
Lost so far: 27.6 lb.
Still to go: 112.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1363 kcal
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Fat: 72.36g | Prot: 145.47g | Carb: 15.66g.
Breakfast: butter, Red Tomatoes, chuck steak. Lunch: olive oil, red pepper, celery, romaine lettuce, canola oil great value, red wine vinegar, water, Chicken thighs boneless skinless. Dinner: jumbo shrimp , horseradish, Ketchup Heinz Reduced Sugar. more...
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2844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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