 |
sstew06's Journal, 14 March 2012
|
 |
Weigh In record (no journal entry) for 14 March 2012
|
276.6 lb
Lost so far: 30.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
1885 kcal
|
Fat: 23.13g | Prot: 217.64g | Carb: 210.47g.
Breakfast: Metamucil, Red or Cayenne Pepper, 100% Whey Protien, Frozen Strawberries, Kirkland Signature Premium Drinking Water, Fish Oil Omega 3, Daily Multi Vitamins & Minerals, Vitamin C, NM POTASSIUM GLUCONATE 550 MG, SV Orderless Garlic, Cinnamon 500mg. Lunch: Turkey Sandwich with Spread. Dinner: Chicken Breast (Skin Not Eaten), Red or Cayenne Pepper, Metamucil, Cinnamon 500mg, Black Beans, SV Orderless Garlic, NM POTASSIUM GLUCONATE 550 MG, Kirkland Daily Multi Vitamin, Vitamin C, Mild Picante Sauce. Snacks/Other: Whole Frozen Strawberrries, Whole Frozen Strawberrries, Navels Oranges, Kirkland Signature Premium Drinking Water, Kirkland Signature Premium Drinking Water, iso 100, iso 100, iso 100, Banana, Banana. more...
|
|
3946 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet sstew06's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sstew06's own diet
|
sstew06's weight history
sstew06's Recent Activity
sstew06's own activity
No recent activity.
sstew06's Buddies
No recent activity.
Other Member Diet Recent Activity
|