Ashrod88's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012

237.4 lb Lost so far: 0 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 0.5 lb a week


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Ashrod88's weight history

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