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lnpatino's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2074 kcal
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Fat: 66.25g | Prot: 64.14g | Carb: 323.92g.
Breakfast: Dr. Pepper (20 oz), bojangles, bojangles fries. Lunch: deli chicken breast, health nut, baby spinach, miracle whip light, kraft american cheese, blueberries, raspberries, strawberries. Dinner: pecans, raspberries, suddenly! pasta salad, baby spinach, Fat Free Raspberry Vinaigrette. more...
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3215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet lnpatino's own diet
gaining 0.7 lb a week
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