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177
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2204 kcal
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Fat: 117.27g | Prot: 118.12g | Carb: 174.82g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Pork Italian Sausage, Meatless Pasta with Tomato Sauce, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Sugar Free Shortbread Cookies, Lite Ranch Salad Dressing, Pine Nuts (Pignolias), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Gold Caramel Nut Blast. more...
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gaining 0.9 lb a week
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