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Phar's Journal, 13 March 2012
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I did well until this weekend. I rode but didn't eat enough after and then ate too much in following days. I am not happy with myself.
Diet Calendar Entries for 13 March 2012:
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1230 kcal
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Fat: 40.12g | Prot: 54.04g | Carb: 199.17g.
Breakfast: Mini Bagels Cinnamon Raisin, Coffee (Brewed From Grounds) . Lunch: Creamy Peanut Butter, Clover Honey, NATURES OWN HONEY WHEAT, Coffee, Broccoli. Dinner: Tomato Soup, NATURES OWN HONEY WHEAT, Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, I/O CADBURY CREME EGGS 4PK DR, Coffee. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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