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KasperJoe's Journal, 13 March 2012
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Hård weekend
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152.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2159 kcal
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Fat: 37.07g | Prot: 119.40g | Carb: 305.99g.
Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: 70% Dark Chocolate, Whole Wheat Bread, Rye Bread, Apples, Pineapple, White Bread. Dinner: White Potatoes (Flesh and Skin), Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Energy Drink, BODYLAB Whey 100 Protein Powder, Protein bar, Protein bar - Crispy, Whole Wheat Bread, Whole Wheat Bread, Rye Bread, Rum. more...
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