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mcdowale's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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186.4 lb
Lost so far: 40.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1785 kcal
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Fat: 59.00g | Prot: 63.30g | Carb: 254.00g.
Breakfast: coke zero cherry, 2% milk kemps, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: yoplait vanilla honey, sargento sliced cheddar cheese, butter, toll house chocolate chip cookies, coke, spaghettios, wonder whole grain white. Dinner: ketchup heinz, honey tenders, ore ida crinkle cut, canola mayo. more...
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2136 kcal
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Activities & Exercise:
wii fit plus - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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on diet mcdowale's own diet
losing 1.7 lb a week
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