 |
Preve-82's Journal, 12 March 2012
|
 |
Weigh In record (no journal entry) for 12 March 2012
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2501 kcal
|
Fat: 55.56g | Prot: 131.77g | Carb: 375.66g.
Breakfast: Cereali Fitness, Miele, English Breakfast Tea, Latte (2% di Contenuto di Grassi con Aggiunta di Vitamina A). Lunch: Insalata Armonia, Riso, Tonno all'olio Extra Vergine d'oliva. Dinner: Zucchine, Dentice (Speziato), Panini. Snacks/Other: Prime Whey, Fette di Segale con Sesamo, Olio Extra Vergine di Oliva, Tisana, Cioccolatino Pocket Coffee, Banana, Caffè Espresso, Arance. more...
|
|
3618 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Standing - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Preve-82's own diet
|
Preve-82's weight history
Preve-82's Recent Activity
Preve-82's own activity
Preve-82's Buddies
No recent activity.
Other Member Diet Recent Activity
|