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mk2g3b's Journal, 12 March 2012
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Cyclical Ketogenic Diet
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122.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2012:
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1251 kcal
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Fat: 97.34g | Prot: 72.81g | Carb: 12.77g.
Breakfast: sweet cream butter, eggs. Lunch: Ground Beef (80% Lean / 20% Fat), salted sweet cream butter, sour cream daisy, all natural hot chunky salsa great value, Natural Shredded Sharp Cheddar Cheese. Dinner: Grilled Laver With Grapeseed Oil, broccoli stir fry, boneless skinless thighs harvestland, heavy cream, salted sweet cream butter. more...
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1677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Days 1-9: 65% fat, 30% protein, 5% carbs
Day 10 (carb-up): 300 grams carbs, low fat, medium protein
Exercise: Weight training, minimal cardio
12 Mar 12 by member: mk2g3b
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