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Bippi's Journal, 12 March 2012
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I just read this article on NPR's site. Yea, spices!
http://www.npr.org/blogs/thesalt/2012/03/12/148304942/to-cut-the-risk-of-a-high-fat-meal-add-spice?sc=fb&cc=fp
Diet Calendar Entries for 12 March 2012:
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1598 kcal
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Fat: 57.05g | Prot: 92.77g | Carb: 184.54g.
Breakfast: Slimfast Shake. Lunch: salad, Spicy Tuna Melt. Dinner: Spicy Tomato and Lentil Soup, salad, hard boiled egg. Snacks/Other: Hebrew National salami, silk original soy milk, plum, low calorie borscht, Bean Melt, Hot Cocoa Mix. more...
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2177 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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