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bosco vaickus's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1418 kcal
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Fat: 49.08g | Prot: 75.74g | Carb: 169.76g.
Breakfast: Ritz Toasted Chips (100 Calorie Packs), Fat Free Hazelnut Creamer, Egg McMuffin. Lunch: Aladdin's 100% Whole Wheat Pita Pocket Breads, Canned Tuna, Granola Bites. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Filet-O-Fish. Snacks/Other: Light Cheese Heads String Cheese Sticks, Chocolate Dipped Strawberry Ice Cream Bar. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (cart) - 30 minutes, Exercise machine (moderate) - 25 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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