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jcpreston22's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2965 kcal
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Fat: 58.62g | Prot: 73.20g | Carb: 383.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, malties. Lunch: chic peas, Grapefruit, Greek Salad. Dinner: tin peeled tomatoes, linguine. Snacks/Other: stella beer, white wine, Blueberry Muffins, Bananas, yoghurt weight watcher, olive oil. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Circuit Training - 5 minutes. more...
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