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bradsmith's Journal, 11 March 2012
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I finished my first 4 week fitness program on biggest looser today, "New You." I certainly feel that my energy level is up.
I increased my workout length, and picked "Belly Buster(Blaster?)" as the new program, 8 weeks(?) long this time.
My first attempt at it today ended when the xbox overheated at about 20 minutes so I just started it again (with better ventilation).
Today was a big work out day. Biggest Looser Challenge + 20 min of Fitness Eval (xbox overheated) + 40 (53 actual) min Belly Buster workout.
"I'm feelin' it."
It's another nice day though...oop, nm, the wind is blowing. There must be a storm coming in.
Party on.
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2290 kcal
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Fat: 101.45g | Prot: 98.72g | Carb: 250.89g.
Breakfast: butter, blueberry, honey bunches of oats, 2% Reduced Fat Milk, sara lee wheat. Lunch: 14" Original Crust Pizza - Pepperoni, papa john's dipping. Dinner: Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Unsalted Butter Stick, Reduced Fat Sour Cream, Baked Potato (Peel Eaten), EZ Marinader - Garlic & Herb, 100% Whole Wheat Bread, Creamy Caesar Dressing. Snacks/Other: banana, Mountain Dew. more...
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3648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 5.0 lb a week
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