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jeffkirkley's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1703 kcal
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Fat: 57.84g | Prot: 89.50g | Carb: 211.33g.
Breakfast: Scrambled Egg, American Singles, Whole Wheat Oatmeal Bread, Concord Grape Jelly, Fat Free Milk. Lunch: Garden Veggie Straws, 100% Vegetable Juice (5.5 oz), Whole Wheat Oatmeal Bread, Chicken or Turkey Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baby Carrots, Yellow Summer Squash, Iced Tea, Broiled or Baked Pork Chop. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet jeffkirkley's own diet
losing 2.0 lb a week
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