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Seabee1968's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2451 kcal
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Fat: 92.02g | Prot: 129.99g | Carb: 289.32g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Sourdough Roll, Buttery Spread, Nonfat Caffe Latte (Grande), All Natural Low Fat Chicken Noodle Soup. Dinner: Lowfat Cheddar or Colby Cheese, Cracked Pepper Turkey Breast, Irish Split Pea Soup, Carrots . Snacks/Other: Butter Whipped (Salted), Natural Super Chunk Peanut Butter, Wheat English Muffins , Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2506 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
losing 0.9 lb a week
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