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sarahduke's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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146.6 lb
Lost so far: 78.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1253 kcal
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Fat: 42.61g | Prot: 76.28g | Carb: 113.92g.
Breakfast: Fried Egg, Reduced Sugar Jelly, Butter, Dempsters Ancient Grains. Lunch: Shepherd's Pie with Beef. Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Zucchini, Orange Bell Pepper, Roasted Red Pepper Dressing. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium), Buttery. more...
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2140 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 6.4 lb a week
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